In recent years, as health awareness continues to rise, body fat percentage has gradually replaced simple body weight as a key measure of health and body management. Medical studies show that excessive body fat not only affects appearance but is strongly linked to chronic diseases such as heart disease, diabetes, hypertension, and metabolic syndrome.

Fitness has become one of the most effective ways to reduce body fat:

Strength training promotes muscle growth, which boosts basal metabolic rate and enables the body to burn more calories even at rest.

Cardio exercise improves cardiovascular health and directly utilizes fat as an energy source. Popular choices such as treadmills, stationary bikes, and elliptical trainers remain top picks for fat loss.

High-Intensity Interval Training (HIIT) is especially effective, delivering rapid fat-burning results while sustaining the “afterburn effect” for hours after training.

Industry experts emphasize that consistent and scientific fitness training not only helps reduce body fat percentage but also improves posture, enhances strength, and lowers the risk of chronic illnesses. Studies show that individuals who exercise regularly often maintain body fat levels 5–10% lower than those with sedentary lifestyles, achieving significantly better health outcomes.

As a professional gym equipment manufacturer, we are committed to supporting this global health trend. We design and produce high-quality strength and cardio machines—such as squat racks, Smith machines, rowing machines, and treadmills—to help people worldwide train more effectively, lower body fat, and improve overall health. For us, fitness is not only about shaping the body—it is a driving force for a healthier lifestyle.